Sports Nutrition & Fitness
Improve your health and boost your performance!
Interested in starting a career in sports nutrition and fitness? Or maybe you would like to learn the benefits of health and nutrition to help yourself, your friends, family or partner? Whatever your goal, our Sports Nutrition & Fitness course is a great way to get started.
Sporting men and women no longer leave anything to chance in the lead up to, and duration of, competition. Sports nutrition has become as important as psychological and physical preparation, and sound nutritional advice is now being sought by those who are serious about planning for and competing in an event. Whether you are a sportsperson looking to understand the importance of nutrition in sport to develop an edge, or you are looking to build on your existing skills to become a consultant in this interesting and rewarding industry, this course will give you the broad principles
Key areas of learning - Sports Nutrition & Fitness course
- Nutrient groups
- Myths and misconceptions
- Fundamental principles of sports coaching
- Overview of anatomy, physiology and the digestive system
- The glycaemic index - what, why and how
- Planning the diet to maximise performance
- Using weight control effectively in sport and life
- Supplements, nutritional ergonenic aids and performance enhancers
- The important science of fluid balance
- Lifting performance for the day of competition
- Latest thoughts on sports nutrition
- Replacing nutrients after competition
Additional materials included in the Sports Nutrition & Fitness course
The professional business pack - crammed with business essentials!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
LIMITED TIME ONLY - ENROL online in a correspondence course by 29 September 2010 and pay in full, OR enrol and pay your instalments by credit card to receive an entry into the AUD$2,500 Cash Prize Draw!
Pricing structure
Full payment upfront
Part payment instalments
Full payment upfront
Part payment instalments
Full payment upfront
Part payment instalments
Delivery Options
Correspondence - paper version
Correspondence - CD-ROM version (upfront payment only)
Lifestyle Learning Direct